EIGHT MEALS: WEEK ONE
One of my goals is to meal prep 8 individual meals per week. This is to make more time for writing by spending less time in the kitchen.
Meal Prepping is going great so far. It’s helping me and my family to eat better without stressing over cooking every night.
- Prepping Individual Meals
I love prepping Crockpot freezer meals and freezer cooking
in general. But lately I’ve also been loving prep for individual healthy meals!
In the videos we watched they had similar meal prep containers, but I got super cheap ones from Kroger. They were $1.99 for 4.
Our meal prep containers:
Prepping individually packaged, from-scratch meals makes it so easy to eat a healthy meal even when pressed for time or when trying to juggle small kids. I can just grab a meal out of the fridge (or even freezer) with very little prep, if any. Also, this works great for making sure my husband has lunches to bring to work that are:
@fitcouplecooks YouTube videos are so easy and so good for individual meals. We’ve done a few and so far: delicious. I’ve made variations on their meals in the last couple weeks:
I’ll confess a little secret. I’ve stepped out of our comfort zone with two ingredients.
- Brown rice
I’m embracing new and healthier options! I didn’t even know how to cook it these correctly before this past week.
Thankfully, @fitcouplecooks provided perfect, delicious instructions for quinoa
and brown rice
- More @fitcouplecooks goodness…
My husband made their delicious healthy chicken nuggets! This was an A+ winner recipe. I don’t have a pic…because we ate it all!
I’d recommend @fitcouplecooks recipes available on YouTube. They have easy to follow videos and inspired me to build my own meal prep meals!
Here’s a look at what I’ve done this week for my 8 meals!
- Black bean brown rice burgers – 2 meals (frozen for later)
I made a huge pot of black beans from scratch the other night, so I’ve been trying to find ways to use them.
Note: making beans from scratch is a great way to use your crockpot! Also, making them from scratch is a good way to make beans that don’t have added salt, like you would find in canned beans.
I found a great black bean burger recipe
. I’ve made some failed black bean burgers, but this one is even husband-approved! (I omitted the onions.)
- salad with black beans and quinoa – 4 meals
I added salsa, taco sauce and cheese and heated in the microwave. Delish!
Confession: I did not follow the recipe exactly…
Here are the ingredients I used (“to taste”) for the ground beef:
Taco Bell mild sauce
(Cooked) Black Beans
And after cooking, I topped with:
We ate this with organic, low-salt corn chips.
The Nachos fed us each dinner plus at least 4 more meals in leftovers!
I’m over my quota for meals this week; which means more time for writing, less time cooking.
Apparently, I don’t have to sacrifice healthy meals to make time for writing. Meal prep for individual meals has bought me time all week!
Do you meal prep, freezer cook or crockpot freezer cook? Let me know how you save time in the kitchen!